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	<title>Lauren Hoffman</title>
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	<link>http://forlauren.com</link>
	<description>Independent singer/songwriter Lauren Hoffman is based in Charlottesville Va. Albums include &#34;Interplanetary Traveler&#34; (2010), &#34;Choreography&#34; (2006), and &#34;Megiddo&#34; (1997)</description>
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		<title>Days Spin</title>
		<link>http://forlauren.com/days-spin</link>
		<comments>http://forlauren.com/days-spin#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:26:01 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://forlauren.com/?p=284</guid>
		<description><![CDATA[it&#8217;s already march, and that caught me by surprise again this year. could it be those 2-3 missing days in february? no, that&#8217;s not it. time speeds up as you get older. i noticed that when i was 6. i notice it more now.
what a strange winter. we were stunned again and again by the [...]]]></description>
			<content:encoded><![CDATA[<p>it&#8217;s already march, and that caught me by surprise again this year. could it be those 2-3 missing days in february? no, that&#8217;s not it. time speeds up as you get older. i noticed that when i was 6. i notice it more now.</p>
<p>what a strange winter. we were stunned again and again by the snow that enveloped us, rescheduled us, introduced us to our neighbors, and overwhelmed our mild-weather-loving trees. a side sight; the amputated magnolia limbs that decorated our sidewalks.</p>
<p>as the days draw longer, i wonder what the thaw will bring, as we climb out of our cozy dens, and great the ripening year. i look forward to farmer&#8217;s markets, laughing running kids in the park, flutter sleeves, sockless shoes, iced coffees, sunglasses, lunch on the patio&#8230;</p>
<p>and usually i hate summer</p>
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		<title>what goes here?</title>
		<link>http://forlauren.com/what-goes-here</link>
		<comments>http://forlauren.com/what-goes-here#comments</comments>
		<pubDate>Sat, 23 Jan 2010 19:48:40 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://forlauren.com/?p=281</guid>
		<description><![CDATA[i&#8217;ve got plenty on my mind, but never know what is appropriate to put here. is this where i just talk about my music? and say the expected things like: hey! buy my new CD! or at least restrict my posts to music-related adventures? well, even with a new album out, that&#8217;s just not where [...]]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve got plenty on my mind, but never know what is appropriate to put here. is this where i just talk about my music? and say the expected things like: hey! buy my new CD! or at least restrict my posts to music-related adventures? well, even with a new album out, that&#8217;s just not where my life is at these days. here&#8217;s a recipe for the easy and awesome beetroot soup i made for guests last night and just had leftover for lunch:</p>
<p>1/2 lg yellow onion, chopped<br />
1 T extra-virgin coconut oil<br />
4 medium beets, peeled and chopped<br />
salt and pepper<br />
1 T honey<br />
pinch of dried dill<br />
yogurt or sour cream for garnish</p>
<p>in a large pot, sautee the onions in coconut oil over medium heat until very soft (20 minutes &#8211; keep the pot covered when not stirring so the onions don&#8217;t dry out and burn).<br />
add beets and sautee until they release some of their water.<br />
add cold water to cover beets by about an inch. add salt (to taste, or about 1/2 tsp) and freshly ground pepper. bring to a boil, reduce heat to a simmer and cook until beets are soft (about 30 minutes).<br />
blend in 2 batches until very smooth. return to pot and stir in the honey and dill.<br />
serve hot or well-chilled with a dollop of yogurt or sour cream. serves 4.<br />
yum.</p>
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		<slash:comments>3</slash:comments>
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		<title>INTERPLANETARY TRAVELER in orbit</title>
		<link>http://forlauren.com/interplanetary-traveler-in-orbit</link>
		<comments>http://forlauren.com/interplanetary-traveler-in-orbit#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:29:06 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://forlauren.com/?p=277</guid>
		<description><![CDATA[interplanetary traveler came out on tuesday and it&#8217;s a wonderful feeling to have the opportunity to share these songs. 
since i&#8217;m not planning on touring, i am relying mostly on the internet to spread the word about this record. in a lot of ways, it&#8217;s a great time to be an independent recording artist, because [...]]]></description>
			<content:encoded><![CDATA[<p><em>interplanetary traveler </em>came out on tuesday and it&#8217;s a wonderful feeling to have the opportunity to share these songs. </p>
<p>since i&#8217;m not planning on touring, i am relying mostly on the internet to spread the word about this record. in a lot of ways, it&#8217;s a great time to be an independent recording artist, because it is possible these days to bypass the middle-men and get your music directly to listeners. on the other hand, we all know that music is mostly traded for free, so it can be difficult to recoup one&#8217;s investment. it costs money to make records and publish and promote them. so it&#8217;s nice if y&#8217;all buy the CD or downloads legally, just because i&#8217;d like to make my money back, and because i have a manager who works very hard for nearly nothing unless people do buy records.</p>
<p>that said, i&#8217;m also just happy to have released these songs out into the virtual universe to let them go where they will. it&#8217;s been amazing to see over the years how the music finds it&#8217;s way, and the comments and letters i get definitely mean more to me than money. so, thank you for supporting independent music, but more importantly, thank you for listening! </p>
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		<title>Launching</title>
		<link>http://forlauren.com/236</link>
		<comments>http://forlauren.com/236#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:59:10 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://forlauren.com/site/?p=236</guid>
		<description><![CDATA[Interplanetary Traveler is about to launch, after three years in the works, and it&#8217;s been an amazing journey! It&#8217;s funny, the album is a documentation &#8211; an ode, in a way, to the unsettled life&#8230; But in the time it took me to finally release the album, I grew roots. My life became deliciously routine [...]]]></description>
			<content:encoded><![CDATA[<p>Interplanetary Traveler is about to launch, after three years in the works, and it&#8217;s been an amazing journey! It&#8217;s funny, the album is a documentation &#8211; an ode, in a way, to the unsettled life&#8230; But in the time it took me to finally release the album, I grew roots. My life became deliciously routine &#8211; deep with meaning because of my new role as parent, satisfying because I quenched my thirst for new new new and no longer need that drug to keep me going. So I feel light years away from being the person who wrote and recorded that album, but thankful for the documentation of that time in my life and those facets of myself&#8230; I&#8217;m happy that it is coming out, I&#8217;m happy to have the cycle coming to completion &#8211; from conception through production to consumption. Although the part that really interests me is the creation, an album never feels finished until it&#8217;s been released.</p>
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		<slash:comments>2</slash:comments>
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